1. What are the seven ways to increase your brain power according to Dr. Mercola?

http://uk.youtube.com/watch?v=M5gHrrb41ls

1. Exercising: When youre exercising youre increasing the blood fluying oxygen to your brain. This helps thinking clearly and sharper besides you become more creative. Exercising also help to promote the growth of new brain cells.

2. Getting outside continously specially in the daylight: youre exposing to 15000 hundred different wave lines that would pass through your eyes, back to your retina and then to the brain. Freshair is also an important characteristic from getting outside.

3. Getting a goodnight sleep: Between 6 and 8 hours, named the sweet spot. The new research shows that when you get less than 6 hours a sleep continuosly day by day you are getting a high tendency for getting diabetes. But if you exceed the time of a sleep more than 8 hours that also is going to be a problem. The time when youre going to sleep is also very important. You definitely want to go to bed before midnight. Even before 9 pm will be a good option for many people.

4. Staying away from processed foods: 90% of the money that americans spend on food is processed food. We need to eat more fresh, more organic food to be able to avoid very nasty things, specially some of the new things that are being introduced in our food supply which is GMO`S that are modified foods. Also stay away from sugar that generates in a certain cuantity alzheimer.

5. Improving your fat content: 60% of the brain is composed of fat. Take a high cuantity of fish oil every day. That will help to improve the ability of your brain to function.

6. Keep your brain active: As the body needs physical exercises your brain needs mental exercises. Doing memory games would help to keep your brain mantein sharp and prevent diseases like alzheimer.

7. Implement creative visualization techniques: improve your learning, memory and motivation. Some of the importan tools are the principals like EFT (Emotional freedom techniques).

A recomended helpful tool to implement this is a movie called "the secret", about the law of atraction, have very powerfull images and illustrations and graphiclly demonstrates how must of us focus on negative areas. The law of atraction says that in whatever we put the most attention that would be the area we will be living and living by the passing of time so if we focus on the things we really want and positive zones of our life we will be able for achieving our goals and objectives of our lifes.